Summary
| Yield | |
|---|---|
| Source | -- Recipe from Ross School. Printed in "Lunch Lessons: Changing the Way We Feed Our Children," by Ann Cooper and Lisa M. Holmes |
| Prep Time | 5 minutes |
| course | main course |
| ethnicity | mexican |
Description
Burritos make a great lunch box meal because they're self-contained-even more so than the average sandwich.
Ingredients
- 1 1⁄3c dried black beans
- 2 1⁄2t extra virgin olive oil
- 1 clove garlic, minced
- 1⁄4c diced yellow onion 1/2 small
- 1t ground cumin
- 2 1⁄2t chopped fresh oregano
- 3⁄4t salt
- 3T water
- 1c spinach, steamed and chopped approx 1 pound
- 8 6 inch flour tortillas
Instructions
Salsa
2 cups diced canned plum tomatoes
2 tablespoons seeded and minced fresh jalapeno pepper (1 small)
2 tablespoons chopped fresh cilantro
1 clove garlic, minced
1/2 cup diced onion
4 1/2 teaspoons lime juice
3/4 teaspoon salt
In a large pot of water, simmer the black beans until tender. For about 4-6 hours quicker cooking, soak the beans in water overnight, drain the water, add fresh water and sim,er for 1 to 2 hours. Drain and set aside.
In a medium mixing bowl combine all salsa ingredients, mix thoroughly, and set aside.
Heat the oil over medium heat in a medium-size saute pan. Add the garlic and onion and saute for 2 minutes.
Add the cumin, oregano, and salt, and cook for 1 minute.
Add the beans and water and cook for approximately 8 minutes. Remove from the heat and keep warm for assembly.
Assemble burritos by evenly distributing the spinach, beans, and salsa among the 8 tortillas. Roll up as desired and serve.
Notes
Nutritional values per burrito: 233 calories, 46 from fat (20% of total calories); 5 grams total fat (8% of Daily Value*), 1 saturated (3%); 0 milligrams cholesterol (0%); 826 milligrams sodium (34%); 39 grams total carbohydrates (13%); 6 grams dietary fiber (22%); 2 grams sugars; 10 grams protein; vitamin A (551%); vitamin C (74%); calcium (24%); iron (45%)
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending upon your caloric intake.


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